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didn't have a great week,emotionally was drained didn't fast most days .went to gym only 2x.i enjoy weight training. hoping for a better week ahead
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135,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 60,7 kg.
Dieta seguida: Bien.
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1374 kcal
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Grasa: 28,22g | Prot: 99,45g | Carbh: 178,10g.
Almuerzo: Tea with Milk and Sugar, Green Leaf Lettuce , Mayonnaise , Tuna in Water (Canned), Albany Everyday White Bread. Cena: Stoney Ginger Beer, Cabbage , Pork Neck Bones, Iwisa Maize Meal-Pap. más...
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Ganando 0,7 kg a la Semana
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