Diario de AmethystM, 05 abr. 11

144.8, measurments the same
P90X Legs & Back - All Weights are Total Weight

Sub PU for CU: (k) 10; (k) 10; (k) 10; (k) 10

One-Legged Chair Lunge - 10 lbs, 15 each side
Calf Raise Squats - 16 lbs, 20
Super-Skaters - 25 each side
Wall Squats - 90 sec
Step Back Lunges - 16 lbs, 10 each side
Alternating Side Lunges - 10 lbs, 16
Single-legged Dead Lift Squats - 15 each side
end at 27:00, need to eat

Time to boost the calories: Aiming for 1800's! Scary. :)

65,7 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 2,2 kg.    Dieta seguida: Bien.

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1947 kcal

Grasa: 120,35g | Prot: 137,09g | Carbh: 81,47g.   Desayuno: GNC protein 95, salsa, darigold butter, low-fat milk, egg, Coffee, Heavy Whipping Cream, Original Sausage Patty. Almuerzo: tillamook swiss cheese, salami, nancy's yort, blueberry, MIM. Cena: bak'n pork skins, darigold butter, red potato, pork chop. Pasa Bocas / Otros: red pepper, green beans, avocado, garlic, Shallots. más...