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I am so excited to be feeling so many changes. My pants are so loose I need to wear a belt. I have so much more energy. I am 2lbs. away from losing 10% of my weight and couldn't be happier. Go me!!!!!
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80,7 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Bien.
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1089 kcal
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Grasa: 46,58g | Prot: 61,21g | Carbh: 124,72g.
Desayuno: Coffee, Instant Oatmeal - Maple and Brown Sugar, Tangerine, Original Powder Creamer. Almuerzo: Natural Mozzarella String Cheese, 200 Calorie Portions Cheese & Tomato Pizza. Cena: Green Olives, Fully Cooked Beef Seasoned for Fajitas, Finely Shredded Mozzarella Cheese, Romaine Lettuce, Tomatoes, Cucumber (Peeled), Light Supreme Caesar Dressing, seasoned croutons, Chives. Pasa Bocas / Otros: Light Garlic & Herb Cheese Wedges, savory herb crackers, Popcorn Butter 100 Calorie Pop. más...
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2981 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 27 minutos, Conduciendo - 1 hora, Descansando - 3 horas y 33 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 8 horas, Tareas del Hogar - 4 horas. más...
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Perdiendo 3,8 kg a la Semana
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