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goooooooooood mornin...woke up before the alarm clock could buzzzz this morning...can feel that its cooler out this morning..suppose to be back in the 30s this morning...but i dont care...its another day in the gym to get my body back into the habit...already weighed in an yessssssssssss...its back down again......i knew it would be..i stuck to my plan of eating right ..even though i didnt exercise it didnt matter...weight still came down ...when i went to bed last night i thought to myslf where i wanted to see the scales when i woke..and waaaalaaaaa....when i weighed in this morning...it was....i finally have a grasp of what works for me and im stickin with it....the weight is just melting off ...mabye its been ready to come off for the last 2 years, but i just wasnt strict enough with what i was eating...dont get me wrong i do eat something i shouldnt from time to time...but not everyday like i once did...when i first started workin the weight off...ice cream was still in my food menu...but no longer...not that i wouldnt like some...i just know i cant have it everyday and i cant have a large amount of it...or...i pay for it...and its that way with anything...well...i need to eat something ...make the bed...an get ready for the gym....and o yeah...DO THE HAPPY DANCE !!!!!!
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133,2 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 6,2 kg.
Dieta seguida: Bien.
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950 kcal
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Grasa: 30,87g | Prot: 97,27g | Carbh: 69,82g.
Desayuno: weber kick'n chicken seasoning, country crossings pepper jack cheese singles, scrambled eggs. Almuerzo: dannon activia light fat free yogurt-mixed in with protein shake, Optimum Nutrition Pro Complex Protein Shake, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, Tap Water, lettuce. Cena: 100% Whole Wheat Bread-toast, great value peanut butter. Pasa Bocas / Otros: Banana, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. más...
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5122 kcal
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Ejercicio:
ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas y 10 minutos, elliptical - hill program - 12 res - 1 hora y 35 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 12 horas y 15 minutos. más...
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Perdiendo 3,2 kg a la Semana
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