|
Okay, happy to lose a pound on a week where I wasnt as consistent with water, two crawfish boils, three beers, Judy's birthday party, etc.
|
89,6 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
|
|
2204 kcal
|
Grasa: 77,30g | Prot: 119,88g | Carbh: 215,28g.
Desayuno: EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, almonds kirkland, Honey, Raisins, Oatmeal, Blueberries. Almuerzo: Chicken Thigh (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes. Cena: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Barefoot Merlot. Pasa Bocas / Otros: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Shipley Do-Nuts Sausage & Cheese Kolache, Kolache Factory Ham & Cheese Kolache. más...
|
|
2856 kcal
|
Ejercicio:
Trabajo de Escritorio - 12 horas, Tareas del Hogar - 30 minutos, Conduciendo - 30 minutos, Descansando - 4 horas, Durmiendo - 7 horas. más...
|
Perdiendo 0,4 kg a la Semana
|