Diario de YolandiM24, 11 ene. 22

Darn December was amazing but have to get back to my routine. I can feel the difference in my body after a few weeks of unhealthy choices.

80,5 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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1082 kcal

Grasa: 40,50g | Prot: 64,29g | Carbh: 117,16g.   Desayuno: Honey , Lifestyle Food Unsweetened Almond Milk, Kellogg's All Bran Flakes. Almuerzo: PnP Hickory Ham, Tomatoes, Lettuce, Dijon Mustard, Sasko Low GI Whole Wheat Brown Bread. Cena: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Mozzarella Cheese, Peppadew Sweet Piquant Peppers , Cucumber (with Peel) , Mayonnaise-Type Salad Dressing, Deli Sliced Beef Luncheon Meat, Toasted Mixed Grain Bread. Pasa Bocas / Otros: Pineapple , Clover Tussers Cheese. más...

2443 kcal

Ejercicio: Fitbit - 24 horas. más...