|
well after the Mcdonalds yesterday I figured I would have gained but I lost..not much but still I lost. I also was very tempted lastnight to snack on junk late at night but I resisted. WHich for me is HUGE!!!
|
83,7 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 24,8 kg.
Dieta seguida: Bien.
|
|
1414 kcal
|
Grasa: 42,79g | Prot: 47,59g | Carbh: 189,66g.
Desayuno: blueberries, apricot, strawberry, spinach. Almuerzo: pine nuts, Light Raspberry Walnut Vinaigrette Dressing, lettuce. Cena: white wine, organic chunky tomato bisque soup, Spinach Artichoke Chicken. Pasa Bocas / Otros: skinny cow, skinny cow cone, yoplait raspberry cheescake yogurt, pineapple, melon, cheddar cheese. más...
|
|
3010 kcal
|
Ejercicio:
Sentado - 2 horas, Conduciendo - 1 hora, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 2 horas, vinyasa yoga - 30 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 30 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|