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Having fun with family is why I have more work this week.
I am going to make it and I am glad that I gained less than I thought I might. Exercise and calorie counting matter for me and I will do both with zest this week.
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66,9 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Poco.
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1413 kcal
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Grasa: 51,88g | Prot: 81,59g | Carbh: 172,73g.
Desayuno: Chocolate Covered Doughnut (Raised or Yeast), Nonfat Cappuccino, Thomas' Light Multi-Grain English Muffin, Fried Egg, Smart Chicken Country Breakfast Uncured Chicken Sausage. Almuerzo: Nonfat Latte Coffee, Trader Joe's Clover Blossom Honey, Thomas' Light Multi-Grain English Muffin, Kirkland Signature Natural Creamy Peanut Butter. Cena: Wild Harvest Mixed Greens & Spinach Salad, Sea Queen Imitation Crab Meat, Trader Joe's Champagne Pear Vinaigrette, Earthbound Farm Organic Mixed Baby Greens Salad. Pasa Bocas / Otros: Driscoll's Strawberries, The Greek Gods Traditional Plain Greek Yogurt, Di Amore Amaretto, Butter, Guittard Extra Dark Chocolate Chips. más...
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2661 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Compras - 2 horas, Sentado - 5 horas, Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 1 hora, Durmiendo - 8 horas, Descansando - 35 minutos, Walking up and down stairs - 10 minutos, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 1 hora. más...
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Ganando 0,4 kg a la Semana
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