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Very disappointed in the FatSecret Keto diet. Feels like I am eating plain lettuce with no dressing, and chicken and not much flavor Today I will start Jennifer Benz 7 day keto challenge. She seems to concentrate more on less carbs. This can’t hurt anything. Plus I can eat pizza and cheese
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84,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1303 kcal
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Grasa: 104,70g | Prot: 69,75g | Carbh: 26,28g.
Desayuno: Coffee, Jennifer’S Keto Donut Muffins. Almuerzo: Farmers Market Mini Cucumber, Kraft Olive Oil Greek Feta Dressing, Armstrong Old Cheddar Cheese, Compliments Garden Salad, Chicken Thigh (Skin Not Eaten). Cena: Jennifer’S Crustless Pizza. Pasa Bocas / Otros: Kirkland Signature Dry Roasted Almonds, Metamucil Sugar Free Orange Flavour Smooth Texture . más...
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2118 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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