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OK Well, I still lost a tad. But I must admit that last night I went off the eating plan. Oh, well. I guess we all do that sometimes. When I was a teen I used to think that that meant I was off the diet for good. Not any more. It now means, "OK. Hope you enjoyed that. Now get back to work!" And that is what I shall do today. I am loving the results of my sticking fairly closely to this plan.
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61,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Poco.
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1050 kcal
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Grasa: 60,03g | Prot: 95,46g | Carbh: 28,34g.
Desayuno: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Spinach, Tuna in Water (Canned). Cena: Trident Seafoods Alaskan Salmon Burgers (113g), Kirkland Signature Balsamic Vinegar of Modena, Spinach. Pasa Bocas / Otros: Whole Milk, Frigo Natural String Cheese Part Skim, Follow Your Heart Original Vegenaise, Egg. más...
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Perdiendo 0,6 kg a la Semana
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