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Thought weight lose was too good to be true. Gained 1/2 pound yesterday. Will give the FatSecret Keto diet the weekend and then I am thinking of trying the Jennifer Banz 7 day diet. Both diets are the same with respect to repetition. Jennifer’s diet seems to concentrate on lower carbs. And I am able to add things like dressing to salads.
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84,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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1209 kcal
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Grasa: 41,50g | Prot: 149,91g | Carbh: 57,28g.
Desayuno: Coffee. Almuerzo: Kraft Olive Oil Pesto Parmesan, Mushrooms , Tomatoes, Compliments Coleslaw Revised, Compliments Garden Salad, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Merienda: Fontaine Sante Hummus Traditional, Farmers Market Mini Cucumber. Cena: Milk, Dried Chia Seeds , Raspberries , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tomato Puree, Green String Beans. Pasa Bocas / Otros: Chicken, Metamucil Sugar Free Orange Flavour Smooth Texture . más...
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2132 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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