Diario de diedrelbrown, 04 abr. 11

I have been really struggling lately with diet and exercising. I work on my feet for 8 or more hours a day, so the last thing I want to do is work out when I get home. Today I made myself get up and work out before work! That is a huge step forward for me haha! I feel good about this and I pray I can keep it up. I have a relay for live coming up next month!

136,5 kg Disminuído hasta ahora: 10,9 kg.    Aún para ir: 45,8 kg.    Dieta seguida: Poco.

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2780 kcal

Grasa: 133,51g | Prot: 127,09g | Carbh: 268,10g.   Desayuno: Lemonade, breve crem, Coffee, Apples. Almuerzo: JJ Gargantuan. Cena: wendy's fries, wendys double bacon. más...

4688 kcal

Ejercicio: Permanecer de Pie - 7 horas, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...