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No time to work out this past week. also with the fires going on things have been hectic. Been eating real well though. I increased my daily RDI because I go over it often with all the fruit I eat. Based on Fatsecret's estimation I should have an RDI of 2800 Cals to lose 1 lb a week, based on my activity level and age. I'm still below that by 400. My RDI was 2000 & now it is 2400.
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91,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: 100%.
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1633 kcal
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Grasa: 24,32g | Prot: 52,42g | Carbh: 333,06g.
Desayuno: Brown Rice, Bananas. Almuerzo: Watermelon. Cena: Olive Garden Garden-Fresh Salad without Dressing, Logan's Roadhouse Grilled Vegetable Skewer, Trader Joe's Premium Black Angus Beef Flank Steak. más...
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3152 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 10 minutos, Durmiendo - 6 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 30 minutos. más...
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Ganando 0,9 kg a la Semana
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