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I ate too many calories yesterday and had a glass of wine, so weight loss was minor. Still going in the right direction though.Today is a new day!
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63,7 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1117 kcal
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Grasa: 48,91g | Prot: 78,98g | Carbh: 45,05g.
Almuerzo: Berg Sliced Leg Ham, Baby Spinach, Lettuce, Golden Circle Beetroot Slices, Olives, Cucumber, Tomatoes, Avocado. Cena: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Red Table Wine , Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions, Carrots , Mushrooms , Ardmona Canned Crushed Tomatoes, Coles Beef Mince. más...
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Perdiendo 1,4 kg a la Semana
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