Diario de Elana27, 07 ene. 22

First weigh in of 2022. Really happy that I maintained my weight through the festive season. Monday it's back to work and gym.

58 kg Disminuído hasta ahora: 7 kg.    Aún para ir: 1 kg.    Dieta seguida: Bien.

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1839 kcal

Grasa: 78,82g | Prot: 59,69g | Carbh: 173,34g.   Desayuno: Nescafe Cappuccino Unsweetened, SPAR Fat Free Long Life Milk, Suiker Koekies. Almuerzo: Power Play Power Play Sugar Free, Margarine (Regular) , Checkers Regular White Buns, Eskort Bacon Grillers. Cena: Woolworths Fresh Macaroni Cheese with Bacon. Pasa Bocas / Otros: Sauvignon Blanc Wine, Maynards Blackcurrant Wine Gums, Woolworths Chocolate Muffin, Ola Paddle Pop. más...