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Happy New Year! I'm back on-site, ready to do what is needed to get back to my pre-pandemic weight and healthy living routine. Trusting the process...Be well, everyone.
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78,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 78,65g | Prot: 97,94g | Carbh: 69,16g.
Desayuno: Baby Spinach, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Science Ketogenic Meal Shake. Almuerzo: T. Marzetti Poppyseed Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Cena: Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth, Baked or Broiled Salmon. Pasa Bocas / Otros: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Blue Diamond Sliced Almonds, Dannon Two Good Vanilla Greek Yogurt. más...
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2269 kcal
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Ejercicio:
Circuito de Entrenamiento - 50 minutos, Caminar (Lento) - 3/kph - 20 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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