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Yesterday I did a 2500 step walk around the neighborhood. Then, we went for a 6.6 hike. Then I took my grandsons bowling. I did expect my weight to go down not slightly up lol
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71,4 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1614 kcal
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Grasa: 73,84g | Prot: 64,45g | Carbh: 177,23g.
Desayuno: Half and Half Cream, 1% Fat Milk, Rogers Best Brown Sugar, Apples , Quaker Large Flake Oats. Cena: Kirkland Signature Italian Ciabatta Buns, Beef, Happy Planet Thai Coconut Soup. Pasa Bocas / Otros: No Name Butter Tarts. más...
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Ganando 0,6 kg a la Semana
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