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This challenge has motivated me to include some form of exercise with my diet plan. Right now, it is very hard to work out/walk 30 minutes a day because I have 2 herniated discs in my lower spine. I can walk 10 minutes, but after that, I have to stop due to severe back pain. My intention is to walk 10 minutes 3 times a day to successfully complete this challenge. Hopefully, once I lose some of this weight, I will be able to walk longer. Wish me luck!!! :-)
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112,5 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 44,5 kg.
Dieta seguida: 100%.
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1247 kcal
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Grasa: 28,53g | Prot: 90,28g | Carbh: 157,99g.
Desayuno: 100% natural green tea, mixed vegetables, scrambled egg. Almuerzo: 100% natural green tea, tomatoes, lettuce, slice of whole wh bread. Cena: 100% natural green tea, diced tomatoes, Red Kidney Beans (Canned), mixed vegetables. Pasa Bocas / Otros: water, orange. más...
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3114 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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