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so all is well. I figure the scale will fluctuate throughtout the week a little. I suspect it is the late night snack of popcorn I had last night.
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84,2 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 25,2 kg.
Dieta seguida: 100%.
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1377 kcal
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Grasa: 29,84g | Prot: 46,75g | Carbh: 253,29g.
Desayuno: strawberry, peach, mango. Almuerzo: watermelon, lean pocket meatball and mozzarella. Cena: deli cheese pizza. Pasa Bocas / Otros: grapes, watermelon, skinny cow, non dairy creamer, half and half, coffee, coffee, apple, yoplait stawberry shortcake yogurt. más...
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2316 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 1 hora, Conduciendo - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
That will do it (the popcorn).
16 jun. 09 por el miembro: Suzi161
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You're doing well! Don't let a little uptick get you down, it happens to everyone. I've found the trick to avoid it is to have a very regular calorie amount and don't let it fluctuate much (no more than 100 calorie difference between days). Keep up the good work!
17 jun. 09 por el miembro: wintersmith
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