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Wow! I am so excited. The scale is finally heading in the right direction and there is no end in sight! I am bound and determined to be at my best weight soon. The difference has really been that I have gone back to an Atkin's like diet. More protein and less carbs has made me so much less hungry. Yay! I have 4.7 pounds to go. Mind you those have been quite elusive pounds and I haven't seen that number on my scale for almost 2 years. But, that is my goal and I hope to reach it by June 6th. OK. Here goes.
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62,0 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1280 kcal
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Grasa: 50,57g | Prot: 109,33g | Carbh: 41,83g.
Desayuno: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Almuerzo: Spinach, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Cena: Progresso Balsamic Vinegar, Cooked Asparagus (from Fresh), Salmon. Pasa Bocas / Otros: Peanuts, Zinfandel Wine. más...
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Perdiendo 4,1 kg a la Semana
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