147.5 lbs, wow. This time last year I was at 141.5, so I feel a little disgusted with myself. But I just need to remember yesterday's post, where I talked about New Year's Goals/Resolutions, focus more on actions & let the results come when they come. Recommitting to tracking & watching total calories & macros. I've recorded all my stats for today as follows: Wt: 147.5 lbs Body fat: 38% BMI: 27 Bust: 39.5" Waist: 32.25" Arm: 12" (appx) Hips: 39.75" Thigh: 22.75" I did do some meal planning, and since it's cold I'm making chili tonight. BUT will have a side of cole slaw instead of Fritos, LOL! Then some kind of exercise, I was originally thinking abs & cardio but may go to the gym instead. Then again, exercise was never my problem - Chocolate is!
|
66,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
|
|
1517 kcal
|
Grasa: 50,44g | Prot: 100,35g | Carbh: 178,34g.
Desayuno: Oatmeal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Chocolate Covered Almonds, Cream Of Mushroom Soup (Canned, Condensed), Trader Joe's Fully Cooked Long Grain Brown Rice, Chicken Breast. Cena: Cracker Barrel Old Country Store Cole Slaw, Fresh & Easy Beef Chili with Beans. Pasa Bocas / Otros: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. más...
|
|
1917 kcal
|
Ejercicio:
Elíptica - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,1 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Toni Bourlon
|