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Today is the first day of my FatSecret Keto Diet. I have tried keto about a year ago. Loved the foods allowed but had a very hard time balancing the numbers for calories, fat, and protein portions . Hopefully with the FatSecret diet where the food portions are all ready mapped out for me, I think it will work. Here’s hoping.
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87,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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1273 kcal
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Grasa: 67,69g | Prot: 132,15g | Carbh: 33,87g.
Desayuno: Avocado, Egg (Whole) , Coffee. Almuerzo: Hidden Valley Ranch Dressing, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Merienda: Cashew Butter, Strawberries . Cena: Baked or Grilled Salmon (No Salt Added), Cooked Broccoli (from Fresh). más...
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2218 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 21 minutos, Descansando - 15 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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