Diario de Rhodfa, 03 ene. 22

Very pleased to note no weight gain after 2 weeks off. Back into routine this week (after a Spoons breakfast today)😁

84,4 kg Disminuído hasta ahora: 14,1 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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1686 kcal

Grasa: 93,71g | Prot: 82,21g | Carbh: 111,83g.   Desayuno: Toasted White Bread, Nescafe Coffee with Semi-Skimmed Milk, Black Pudding, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Aldi Hash Browns, Anchor Butter, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk. Cena: Co-Op Mint Sauce, Cooked Brussels Sprouts (from Fresh), Cooked Parsnips (Fat Added in Cooking), Lamb, Bisto Gravy Granules, Roasted Potato. Pasa Bocas / Otros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. más...