Diario de path7975, 03 ene. 22

A new year and a new start. I’m actually ready to lose the weight as feel bloated & unhealthy having overeaten all over the festive season. I now have a friend who wants to lose weight with me which should make it easier to stick to.

77,7 kg Disminuído hasta ahora: 10,6 kg.    Aún para ir: 13,7 kg.    Dieta seguida: Bien.

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1347 kcal

Grasa: 42,10g | Prot: 114,26g | Carbh: 128,05g.   Desayuno: Jungle Oats, Milk (Whole Milk) , Blueberries . Onces: Nescafe Gold Cappuccino. Almuerzo: Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Antes de la Cena: Banana Bread, Banana Bread. Cena: Mushrooms , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green String Beans, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Milk (Whole Milk) . más...

1844 kcal

Ejercicio: Apple Health - 24 horas. más...