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well i took a step and put down my plus weight - gotta be honest with myself before i can lose anymore. great day today - my husband and i went out witnessing door to door - hit about 92 appts - talked to 13 people and lead 7 to Christ. let info on church at doors of no one one or too busy to talk! Praise God, he adds to the church daily who should be saved!!!and he desire that all would be save and done lost. For God so love the world he gave his only begotten Son that whosoever (thats y0u and me) BELIEVETH ON HIM SHALL NOT DIE BUT HAVE EVERLASTING LIFE!!!
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78,5 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
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1252 kcal
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Grasa: 61,19g | Prot: 29,66g | Carbh: 152,88g.
Desayuno: Whole Milk, Activia Vanilla Yogurt. Almuerzo: Bananas, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices. Cena: Blue Cheese Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Pasa Bocas / Otros: Coke (12 oz), Butterfinger. más...
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2056 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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