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OK Got back on track yesterday and somewhat the day before. But for sure yesterday.... AND! Woot! I lost 2 pounds. Yay. Now the trick is to stay back on track. You know? My mind seems to think that as soon as I lose a little weight, I can go back to eating lots. NOT! I want to lose more than 2 pounds and I want to keep it off! So.... 135 here I come. For Heaven's sake, it is only 3 pounds away!
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62,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1244 kcal
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Grasa: 48,34g | Prot: 108,57g | Carbh: 31,24g.
Desayuno: Source Naturals Pea Protein Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Almuerzo: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Cena: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Salmon. Pasa Bocas / Otros: Zinfandel Wine, Egg. más...
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Perdiendo 6,7 kg a la Semana
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