Registro de peso (no entrada de diario) del 31 diciembre 2021
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69,5 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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2634 kcal
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Grasa: 100,74g | Prot: 147,22g | Carbh: 289,19g.
Desayuno: Bananas , Shortbread Cookie with Chocolate Filling, Kirkland Signature Organic Eggs, Costco Croissant, Citterio Salame Napoli, Chobani Less Sugar Greek Yogurt Gili Cherry, Sargento Deli Style Sliced Provolone Cheese, Salt. Almuerzo: Cucumber (with Peel) , Carrots , Roasted Potato, Butternut Winter Squash (with Salt, Cooked, Baked) , Chipotle Mexican Grill Chicken. Cena: Red Wan Pita, Sabra Roasted Red Pepper Hummus, George's Market Kibbie Balls, Stuffed Grape Leaves with Beef and Rice, Garden Cuts Green Leaf Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Stuffed Grape Leaves with Beef and Rice, Pure Protein Chocolate Peanut Caramel High Protein Bar, Reed's Ginger Candy Chews, George's Market Kibbie Balls, the daily bread whole wheat spinach pie , Brown Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). más...
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Perdiendo 1,0 kg a la Semana
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Peso Histórico de marm0ora
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