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I found myself craving sweet things again. It's strange how I was fine for the last five weeks and then boom, my sweet tooth hits. So I found myself eating one treat a day rather than one treat a week. But thank goodness for this site, because if I was not recording it I'm not sure I would have noticed my slight fall. But I am very excited to say, since I did notice it, I have re-set myself and I am 2 more pounds down.
I know that willing and/or wanting isn't enough, you must DO it...so as I begin my 7th week I am super motivated to keep moving and to stay on track. I only need 2 more pounds to get to my next mini goal of 30 pounds lost!
I hope everyone has a blessed an fun filled weekend!
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75,3 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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833 kcal
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Grasa: 17,73g | Prot: 60,02g | Carbh: 114,10g.
Desayuno: Oatmeal. Almuerzo: Roasted Chicken Thigh, Italian Dressing, Green Beans, Baked Sweet Potato, Grilled Chicken strip, Garden Salad. Cena: Sandwich Thins, Barley Turkey Soup. Pasa Bocas / Otros: Hard Boiled Egg White. más...
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2473 kcal
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Ejercicio:
Pilates - 45 minutos, Caminar (Lento) - 3/kph - 1 hora, Conduciendo - 3 horas, Estiramiento (Yoga) - 5 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 11 horas y 15 minutos, Permanecer de Pie - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos. más...
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Perdiendo 0,9 kg a la Semana
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