Diario de _Leks, 30 dic. 21

Eating at 2500 calories past 3 weeks... cutting out the cardio for now... getting a coach to work with starting 2022 maybe even help me prep to go on stage in 2023?? 🤔😜

66,3 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1828 kcal

Grasa: 46,98g | Prot: 162,86g | Carbh: 182,99g.   Desayuno: Canola Vegetable Oil , Crosse & Blackwell Lite Mayonnaise, Debonairs Pizza Chicken & Mushroom, Optimum Nutrition Gold Standard 100% Whey Protein, Albany White Bread, Hard-Boiled Egg . Almuerzo: Gem Squash, Woolworths Skinless Chicken Breast Fillets, Tastic Brown Rice. Cena: Tastic Brown Rice, Gem Squash, Woolworths Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Pick n Pay Large Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Optimum Nutrition Gold Standard 100% Whey Protein. más...