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I weighed in this morning and I am trying to get back on track. I ate less last night. My husband doesn't eat breakfast or lunch so he had LARGE servings at dinner and usually divides whatever we have in half. But I am going to start making leftover meals for me. Today at lunch, I'll have some mashed taters, green beans and a little bass left. I plan to load up on the green beans.
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58,9 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Poco.
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1363 kcal
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Grasa: 46,63g | Prot: 72,60g | Carbh: 172,81g.
Desayuno: Sunbelt Oats & Honey Chewy Granola Bar (27g), Great Value Light Nonfat Yogurt - Blueberry, Coffee. Almuerzo: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Idahoan Foods Four Cheese Flavored Mashed Potatoes, Fried Floured or Breaded Sea Bass. Cena: Applebee's House Salad, Mexican Rice, Broccoli, Chili's Lighter Choice Margarita Grilled Chicken (No Sides). Pasa Bocas / Otros: Royal Dansk Danish Butter Cookies, 2% Fat Milk, General Mills Cinnamon Chex Cereal. más...
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1873 kcal
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Ejercicio:
Abdominales - 10 minutos, Lavar Platos - 15 minutos, Limpieza - 23 minutos, Ducharse - 25 minutos, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 6 horas y 22 minutos, Conduciendo - 25 minutos. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Dietician said I needed to eat less food but eat more often. So I tried 100 calorie snacks, 1 every hour for 12 hours, then no food for 12, then repeat. Lots of interruptions but managed it enough to see amazing results.
28 dic. 21 por el miembro: HerMag50
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28 dic. 21 por el miembro: HerMag50
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