Registro de peso (no entrada de diario) del 28 diciembre 2021
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69,7 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
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2772 kcal
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Grasa: 85,35g | Prot: 139,98g | Carbh: 371,42g.
Desayuno: Apples, Macaroni or Pasta Salad with Crab Meat, Quaker Instant Oatmeal - Cinnamon & Spice. Almuerzo: Broiled chicken, Red Kidney Beans (with Salt, Cooked, Boiled), Red Kidney Beans (with Salt, Cooked, Boiled), Broiled chicken, White Rice, Ground Beef (80% Lean / 20% Fat), Almonds. Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked) , George's Market Kibbie Balls, Shortbread Cookie with Chocolate Filling, Shortbread Cookie with Chocolate Filling. Pasa Bocas / Otros: Reed's Ginger Candy Chews, Jolly Rancher Lollipop, Key Lime Pie, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Key Lime Pie, Key Lime Pie. más...
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Ganando 2,1 kg a la Semana
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Peso Histórico de marm0ora
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