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Great week, ate a lot of baked chicken, sweet potatoes, salad, strawberries. Need to get a bit more variety on the protein. Still no deserts, no alcohol. Had 1 Diet coke finally. No serious cheat days and really have no desire. 28 days without dessert completed. Also made Magic bars for class this morning and hand NONEW. No, not even a taste! Feeling really good about myself!
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90,1 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 8,4 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 47,43g | Prot: 116,32g | Carbh: 196,17g.
Desayuno: EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Kirkland Signature Dry Roasted Almonds, Honey, Strawberries, Raisins, Oatmeal. Almuerzo: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Kolache Factory Sausage Kolache. Cena: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Pasa Bocas / Otros: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Strawberries, Russet Potatoes (Flesh and Skin, Baked). más...
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2809 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 10 horas, Conduciendo - 40 minutos, Descansando - 5 horas y 20 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,5 kg a la Semana
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