|
This is the time in my diet when I usually say whatever and give up! NOT THIS TIME!! I need more exercise! I ate pretty good the past two day but I did go over my calories a bit. Looking back some things were salty... I'm going to do better today and try to get some steps in. I can do this!
|
96,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
|
|
1485 kcal
|
Grasa: 66,34g | Prot: 81,39g | Carbh: 122,31g.
Desayuno: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Stop & Shop Multigrain Bread, Sabra Roasted Red Pepper Hummus. Almuerzo: Beef Chow Mein or Chop Suey. Cena: Publix Tuna Salad, Great Value Kidney Beans. Pasa Bocas / Otros: Sutter Home Red Blend, Beef Chow Mein or Chop Suey, Great Value Light Butter Flavored Microwave Popcorn. más...
|
peso estable
|