Slept 6.8hrs. To bed 224am. To sleep 240am. Awake 930aam by alarm. BP 108/66 53 wt 285.0 BM 200pm B: 1/2 banana, 2 mandarin oranges,3 prunes, 1/4 cup cashews, coffee, 3 water L: I was so tired, and dozing on and off, that I cannot remember if I ate anything? D 647pm: Sheet Pan Vegies & Chickpeas, Tzatziki sauce, 2 water Sn 900pm: 1/4 cup walnuts, 3 water. 1 coffee Busy active morning at pool for 1.5 hrs doing aquatic walking, and physio exercises in pool. The to physio appointment. last 10 minutes was a laser heat treatment on my sore back & knees Afternoon in recliner dozing in and out of sleep.
|
129,3 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 63,0 kg.
Dieta seguida: Bien.
|
|
1311 kcal
|
Grasa: 65,26g | Prot: 47,74g | Carbh: 153,43g.
Desayuno: Tap Water. Almuerzo: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Pitted Prunes, Tangerines (Mandarin Oranges), Coffee, Tap Water, Bananas. Cena: Tap Water, SAUCE_ Tzatziki Sauce_ Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. Pasa Bocas / Otros: Kirkland Signature Shelled Walnuts, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...
|
|
5512 kcal
|
Ejercicio:
aquatic walking - 1 hora, Physiotherapy-20 min - 40 minutos, Cocinar - 30 minutos, Fitbit-3939 steps - 10 horas, Descansando - 5 horas y 5 minutos, Durmiendo - 6 horas y 45 minutos. más...
|
Perdiendo 1,3 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deelbee
|