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Only got two workouts in this week. That and being starved to death on Tuesday at a seminar and then only having hot dogs, sausage, & other junk available to eat. Total intake went over a few time this week, but aside from Tuesday, it was all fruit & vege carbs. That doesn't bother me When my good carbs are high. I eat a ton of fruit everyday. Especially since I've been riding again. I am pleased with where I'm at. 200 lbs is perfect for me! I only want to get to 190 so I can have that 10 lb cushion to play with.
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90,7 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1921 kcal
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Grasa: 42,03g | Prot: 56,20g | Carbh: 368,62g.
Desayuno: Sun Date California Medjool Dates, Bananas, Water. Almuerzo: Sun Date California Medjool Dates, Bananas. Cena: Greek Salad, On The Border Vegetables - Grilled (Side), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steak. Pasa Bocas / Otros: Peanuts. más...
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2870 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 45 minutos, Durmiendo - 8 horas, Conduciendo - 2 horas, Caminar (Lento) - 3/kph - 30 minutos. más...
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Ganando 0,2 kg a la Semana
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