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a very warm (hot) week!! got to walk alot!! 25.5 miles M-F!! have decided to do my weekly weigh in's on an average from M-F, rather than just what Friday's weight is. I keep a daily log M-Sun. then Avg. for week, month, etc. helps me keep better track of my ups/downs, and Dr. prefers it better so I think it it will better represent my weekly weight as well as fluctuations here too...
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57,2 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1525 kcal
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Grasa: 47,09g | Prot: 86,53g | Carbh: 198,31g.
Desayuno: Cafe al Fresco Gourmet Syrups Caramel, Domino Sugar Sugar, Coffee (Brewed From Grounds), Bananas, Nature's Path Organic Pumpkin Flax Plus Granola, Lunch Buddies Tropical Fruit, Millville Plain Oatmeal, Smart Balance All Natural Rich Roast Chunky Peanut Butter. Almuerzo: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Kroger Strawberry Applesauce, Tangerines (Mandarin Oranges), Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk. Cena: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Mushrooms, Baby Spinach, America's Choice Finely Shredded Mexican Blend Cheese, Kroger Fully Cooked Bacon, IHOP Scrambled Egg. Pasa Bocas / Otros: Miller Brewing Company Genuine Draft 64, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). más...
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2057 kcal
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Ejercicio:
Sentado - 4 horas y 15 minutos, Permanecer de Pie - 2 horas y 55 minutos, Tareas del Hogar - 1 hora y 45 minutos, Conduciendo - 1 hora y 10 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Durmiendo - 7 horas, Descansando - 2 horas y 10 minutos, Caminar (Lento) - 3/kph - 1 hora y 15 minutos. más...
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Ganando 0,3 kg a la Semana
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