|
and the scales are moving down again. I am not even feeling like I a mhungry or starving throughout this. I think this time it is "the real deal" I have a different attitude about it and I a mexcited and motivated. This site has really helped with this. I even wrote a note to them about a diet that I saw that I thought was very inappropriate (encouraged anorexia) and they removed it!! I am very impressed. I love the challenges...I love the support...I love the buddies I am making that understand I deal with. I am even approaching that lovely monthly time which makes me crave every thing sweet, salty, full of fat foods. I am eating 5-6 times a day. 3 meals, 2-3 snacks sticking with healthy choices than quick fixes and that is making all the difference. We even have 3 1/2 gallon ice cream tubs in our fridge that I have not even be tempted by...I would say that is a victory in itself.
|
84,1 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 25,1 kg.
Dieta seguida: Bien.
|
|
1386 kcal
|
Grasa: 27,96g | Prot: 44,04g | Carbh: 244,37g.
Desayuno: spinach smoothie. Cena: lean pocket chicken spinach mushroom. Pasa Bocas / Otros: watermelon, concord foods salsa, baked tostitos chips, skinny cow, half and half, irish cream creamer, Roasted Garlic Hummus, pretzel rod, yoplait raspberry cheesecake yogurt, coffee. más...
|
|
2722 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Pescando - 1 hora, Conduciendo - 1 hora, vinyasa yoga - 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|