Slept 5.1hrs. To bed 300am. To sleep 325am. Awake with alarm 830am. BP 115/72 53 wt 283.0 BM 315pm B 139pm: egg frittata on 1/2 Naan, salsa, coffee, 2 water L 311pm: banana, 2 mandarin oranges, 2 water D 637pm: fettuccini alfredo-homemade with 3 bean pasta, mushroom soup & yogurt, 2 water Sn: 1/4 c cashews unsalted, 3 water Physio 1 hr, pool walking 1 hour, pool exercises 20 min. Back pain starting to ease up a bit.
|
128,4 kg
Disminuído hasta ahora: 28,6 kg.
Aún para ir: 62,1 kg.
Dieta seguida: Bien.
|
|
1185 kcal
|
Grasa: 43,82g | Prot: 48,11g | Carbh: 158,20g.
Desayuno: Pace Chunky Salsa Medium, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Kraft 100% Parmesan Grated Cheese, Tomatoes, Kirkland Signature Organic No-Salt Seasoning, Olympic Organic Plain Yogurt, Kirkland Signature Extra Virgin Olive Oil, Sweet Red Peppers, Mushrooms, Coffee, Egg, Egg White, Onions. Almuerzo: Tangerines (Mandarin Oranges), Bananas, Tap Water. Cena: Coffee, Tap Water, PROTEIN_BEAN_Bean Pasta Alfredo_ Deelbee. Pasa Bocas / Otros: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...
|
|
3710 kcal
|
Ejercicio:
Cocinar - 30 minutos, Permanecer de Pie - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Physiotherapy-20 min - 40 minutos, Descansando - 16 horas y 15 minutos, Durmiendo - 5 horas y 5 minutos. más...
|
Perdiendo 0,6 kg a la Semana
|
Comentarios
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deelbee
|