Registro de peso (no entrada de diario) del 16 diciembre 2021
|
68,4 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
|
|
2548 kcal
|
Grasa: 88,22g | Prot: 152,45g | Carbh: 281,80g.
Desayuno: New salted oiled white rice, Lactaid 2% Reduced Fat Milk, Dessert Hummus Snickerdoodle Hummus, Kirkland Signature Organic Eggs, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Salt. Almuerzo: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Schwan's Mini Cheesecake Bites, Pop Secret 94% Fat Free Butter Single Bags, Lemon Juice, S&W Organic Black Beans, Great Value Romaine Lettuce, Broiled chicken. Cena: White Claw, Cheesecake with Fruit, White Castle Sliders, Sam's Choice Shrimp & Grits, Pasta with Meat Sauce, Meatballs with Sauce (Mixture), Eggo Homestyle Waffles (2), Just Bare Lightly Breaded Chicken Breast Chunks, Member's Mark Mini Crab Cakes, Member's Mark Mini Crab Cakes. Pasa Bocas / Otros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Broiled chicken. más...
|
Ganando 3,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|