Diario de deelbee, 16 dic. 21

Slept 6.4hrs. To bed 126am. To sleep 150am. Awake 815am
BP 107/67 54 irreg.
wt 283.2
BM none

B: 2 water
L: 1.5 homemade sausage rolls, 1.5 tsp mustard, 2 water
D 446pm: 150g cooked quinoa, homemade vegetable soup, roasted spicy cauliflower, homemade Tzatziki sauce, 2 water
Sn 809pm: 3 mandarin oranges, 3 cranberry almond cookies, coffee, 3 water

Xmas chores & caregiving chores today, although I was in constant back pain and unable to stand up straight. Just barely coping. I have a physio appointment early tomorrow morning, and I almost called to cancel, but then I thought maybe they can help with pain.

128,5 kg Disminuído hasta ahora: 28,5 kg.    Aún para ir: 62,2 kg.    Dieta seguida: Bien.

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1111 kcal

Grasa: 31,32g | Prot: 52,33g | Carbh: 168,82g.   Desayuno: Tap Water. Almuerzo: Tap Water, Mustard, Wonder Classic Thin Sandwich White, Wonder White Bread, Compliments Breakfast Sausage. Cena: Tap Water, SAUCE_ Tzatziki Sauce_ Deelbee, Kirkland Signature Extra Virgin Olive Oil, Paprika, Kirkland Signature Organic No-Salt Seasoning, Cauliflower, SOUP_Vegetable Soup - no fat, no animal protein_Deelbee, Great Value Quinoa. Pasa Bocas / Otros: Coffee, Thinaddictives Cranberry Almond Thin Cookies, Tangerines (Mandarin Oranges), Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...

5440 kcal

Ejercicio: Fitbit-4697 steps - 10 horas, Permanecer de Pie - 1 hora y 20 minutos, Descansando - 6 horas y 20 minutos, Durmiendo - 6 horas y 20 minutos. más...