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tHis is usually the point when I get frustrated and say it will never work because I am not dropping a pound a day. However, a pound a day is not realistic nor a good way to lose. i am sticking to my goal. I ahve done research on counting calories and will actually only be consuming 1400 calories per day to lose 2 pounds a week unti lI reach my goal. very exciting.
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84,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1391 kcal
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Grasa: 45,01g | Prot: 50,03g | Carbh: 206,60g.
Desayuno: grapes, grapes,watermelon, yoplait key lime yogurt. Almuerzo: chicken ceasar salad. Cena: deli cheese pizza. Pasa Bocas / Otros: skinny cow, Tostitos multi grain tortilla chips, concord foods salsa, irish cream creamer, apple, vanilla creamer. más...
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2356 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas, Permanecer de Pie - 2 horas, Descansando - 10 horas, Durmiendo - 9 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Good for you! So many people have unrealistic weight loss expectations and give up when don't lose fast enough. So you have a great attitude.
13 jun. 09 por el miembro: Suzi161
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That's a fantastic attitude! Losing a pound a day is unhealthy and completely unrealistic. Whether you're losing, maintaining or even gaining at any particular weigh-in, if you stick to your guns you WILL eventually reach your weight loss goals. And it sounds like you're losing at a pretty rapid rate, so good for you!
14 jun. 09 por el miembro: katana_x
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