|
25 bf
|
68,0 kg
Disminuído hasta ahora: 17,2 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
2305 kcal
|
Grasa: 81,61g | Prot: 135,25g | Carbh: 253,96g.
Desayuno: Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Eggs, Bananas, Mission Soft Taco Flour Tortillas (Medium), Arla Havarti Cheese Slices (28g), Salt. Almuerzo: Pop Secret 94% Fat Free Butter Single Bags, Broiled chicken, Oasis Naturals Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots. Cena: Blue Bell Christmas Cookies Ice Cream, Lemon Juice , Salt , Great Value Romaine Lettuce, Kirkland Signature Organic Greek Yogurt, S&W Organic Black Beans, Broiled chicken. Pasa Bocas / Otros: Hard Candies , Goetze's Cow Tales (28g), Crumbl Apple Pie, Kirkland Signature Goat Cheese, Harvest Snaps Green Pea Snack Crisps, Walmart German Chocolate Cake, Lactaid 2% Reduced Fat Milk. más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de marm0ora
|