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Been back to the gym and swimming laps in pool, walking, yard work .. and sticking to points - hubby has been back a week and lost 7 pounds!!! I'm feeling good even though scales isn't moving much - that's okay - hoping for a couple pounds off next week. Happy weight is falling off of him though - even though he's getting a little grumpy....
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68,2 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 4,7 kg.
Dieta seguida: Bien.
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1125 kcal
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Grasa: 22,84g | Prot: 60,90g | Carbh: 137,80g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Cena: zucchini, mushrooms, chicken breast, chardonnay wine. Pasa Bocas / Otros: watermelon, grapes, cherries. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Good for you, still getting those workouts in and sticking to your points. My scales aren't moving either, but I can definitely tell a difference.
13 jun. 09 por el miembro: Shia34
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