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It gets better and better every day. The better I do the better I feel and the more motivated I become. I think I am about to hit a plateau and I have to push on through!
my exercise is starting to come easy-I try to get some type of exercise every single day! whether it be walking, weight/strength training or just stretching and standing!
Recording what I eat and drink really helps me pinpoint where the problem areas are and stay on track!
I have been rewarding myself with clothing, special yogurt treats and the occasional night out for dinner with the family. Still keeping track of what I eat helps me understand the better choices to eating out.
I think my rewards for keeping on track is a nice benefit on top of the SMALLER ME!
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76,7 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1100 kcal
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Grasa: 40,98g | Prot: 65,22g | Carbh: 121,88g.
Desayuno: Bananas, Smoothie without fruit, Strawberries, Blueberries (Unsweetened, Frozen), Water, Tap Water, Scrambled Egg. Almuerzo: Water, Tap Water, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes. Cena: Beef Meatballs, Tap Water, Water. Pasa Bocas / Otros: Teriyaki Beef Steak Nuggets. más...
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2833 kcal
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Ejercicio:
Sentado - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Compras - 1 hora, Durmiendo - 8 horas, Conduciendo - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Permanecer de Pie - 1 hora y 30 minutos, Trabajo de Escritorio - 7 horas, Descansando - 2 horas. más...
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peso estable
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