Diario de euheide, 06 may. 14

The weight went up a little, not bad :)

Inaccurate body fat percentage from body composition scale: 7.9 % - also went up a little.

Inaccurate waist measurement across navel: 79.2 cm - also went up a little.


Keeping the effort :)

57,3 kg Disminuído hasta ahora: 8,1 kg.    Aún para ir: 1,3 kg.    Dieta seguida: Bien.

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1682 kcal

Grasa: 85,14g | Prot: 70,99g | Carbh: 165,53g.   Desayuno: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Almuerzo: Garlic, Fried Egg, White Rice. Pasa Bocas / Otros: Whole Milk, Scrambled Egg, Whole Milk, Whole Foods Market Goji Berries, Cashew Nuts, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Milk. más...

1816 kcal

Ejercicio: indoor cycling, intensity level 6 (light), av. speed -10 to 12.7 km/h (was ok this day) 5.7 km virtual distance - 30 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 6 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...