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ugh... still no significant drop. I'm really hating being 1kg up.
But I did have a pretty clean eating day and made sure to have plenty of veg and some flax. really hoping the next few days bring some positive changes.
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62,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1132 kcal
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Grasa: 76,10g | Prot: 85,18g | Carbh: 31,40g.
Almuerzo: Cauliflower, Slim Rice Slim Rice, Coconut Oil, Egg, Cherry Tomatoes, Green Peppers, Alpro Soya Tofu. Cena: Cherry Tomatoes, Zucchini, Varkenshaas, Extra Virgin Olive Oil, Gouda Cheese, Zanse Mayonaise. Pasa Bocas / Otros: La Vache Qui Rit Apericube, Babybel Babybel, Walnuts, Alpro Soya Mild & Creamy, Almonds, Flaxseed Seeds. más...
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Perdiendo 0,7 kg a la Semana
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