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well I gained but it could be water weight. I can't really expect to lose a pound a day forever. Part of it was the night time snack after nine and staying up past midnight. No more of that.
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84,6 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
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1326 kcal
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Grasa: 32,74g | Prot: 42,12g | Carbh: 217,67g.
Desayuno: spinach smoothie. Almuerzo: AMy's low fat minestrone soup. Cena: Grated Romano Parmesan Cheese, Prego mushroom spaghetti sauce, elbow macaroni. Pasa Bocas / Otros: original white popcorn, yoplait orane creme light yogurt, skinny cow, coffee, coffee mate belgian choclate truffle creamer, pineapple. más...
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2596 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas, vinyasa yoga - 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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