Diario de deelbee, 10 dic. 21

Slept 5.7hrs. To bed 207am. To sleep 234am. Awake 820am by alarm.
BP 129/88 95 irreg.
wt 289.0
No BM

B 1030am: 1 raisin toast w melted cheddar, 2 coffee, 3 water
L 421pm: Black Bean, Cabbage & Veggie Soup, 1/4 cup cashews, 2 water
D 717pm: Tuna Tomato Zucchini Noodle Stew, 5 dates, 1/4 cup salad topper seeds, 2 water
Sn: none

A lot of chores & physio today. Aching all over, slight fever & chills.

131,1 kg Disminuído hasta ahora: 25,9 kg.    Aún para ir: 64,9 kg.    Dieta seguida: Bien.

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1024 kcal

Grasa: 35,28g | Prot: 47,29g | Carbh: 143,51g.   Desayuno: Balderson Aged Cheddar Cheese, Dempster's Cinnamon Raisin Bread, Tap Water, Coffee. Almuerzo: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Cena: NaturSource Salad Topper Lite, Date, STEW_Tuna Tomato Noodle Stew_ Deelbee. Pasa Bocas / Otros: Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). más...

7058 kcal

Ejercicio: Fitbit-4661teps - 10 horas, Descansando - 8 horas y 20 minutos, Durmiendo - 5 horas y 40 minutos. más...