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A poor 2 weeks has lead to a major increase in weight, had 2 weeks off for the school holidays and eating bad food and no exercise has led to the increase, back into it this week aiming for a 2000 Calorie deficit from Mon-fri to help get me back on track
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110 kg
Disminuído hasta ahora: 31 kg.
Aún para ir: 20 kg.
Dieta seguida: Poco.
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1277 kcal
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Grasa: 38,91g | Prot: 54,63g | Carbh: 180,05g.
Almuerzo: Beef Vegetable Soup (Canned, Condensed). Cena: Porridge. Pasa Bocas / Otros: Coffee with Milk and Sugar, Tomato Relish, Sliced Ham, Coffee with Milk and Sugar, Cheddar Cheese, Red Tomatoes, Margarine, White Bread. más...
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3326 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Ganando 2,3 kg a la Semana
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