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I was feeling so gross after going over my calorie intake the last few days and not being able to stick to my diet. This is a big surprise - I'm so relieved! Thought I ruined my progress. 😱
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50,7 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1288 kcal
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Grasa: 41,50g | Prot: 107,79g | Carbh: 116,58g.
Desayuno: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, NPL Low Carb Whey Slim, Woolworths Homestyle Muesli Rusks. Almuerzo: Xylitol, Nutritech Premium Whey Protein, Blueberries , Woolworths Long Life Low Fat Milk, Bokomo Weet-Bix. Cena: Woolworths Pork Bangers, Cucumber (with Peel) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Klein Karoo Ostrich Burger. Pasa Bocas / Otros: Dried Cranberries, Woolworths Gouda, NoMu Skinny Hot Chocolate, Woolworths Pink Lady Apples. más...
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Perdiendo 0,3 kg a la Semana
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